After you leave

Leaving an abusive relationship can be the beginning of a process of healing and recovering

Everyone who experiences domestic violence has a different reaction to it. The way in which you respond to and recover from your experience could depend on a number of things, which might include: the types of abuse you experienced; any past experiences of abuse and violence; the strategies you used to survive the abuse; other stress in your life; and the support or lack of support you received from friends, family and services. Whatever your experience, recovering from domestic violence is a recovery from a significant trauma.

Leaving an abusive relationship can be the beginning of a process of healing and recovering. There is a range of common reactions that you may experience. These may include:

• Disturbed sleep patterns

• Feelings of fear, anxiety, self doubt or vulnerability.

• Anger, ranging from irritability to rage.

• Repeated thoughts about the abuse.

• Feelings of sadness, loss or grief.

All of these feelings and experiences are normal and are a part of the recovery process. However if any of them become overpowering and prevent you from carrying out daily tasks like eating, looking after yourself, going to work and maintaining relationships with friends or family, you might seek professional support from a counsellor.

(Source: ACON)

IMPORTANT NOTICE

If you have an urgent enquiry, please refer to our Support link (above) where you will find contact details for support services.

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